Pilates Class Modifications for General Hip Pain or Discomfort
Jo Everill-Taylor B.Sc (Hon’s) Many clients present in a Pilates class with hip pain which can be caused by very varied conditions such as Osteoarthritis, Rheumatoid Arthritis, Snapping Hip Syndrome,...
View ArticleClik here to view.
Working with Client’s with an FAI (Femoral-acetabular impingement)
Article by Alex Proctor QTS, BA (HONS) HPAC Me and my FAI My relationship with this condition started 9 years ago when my professional dance career abruptly ended when my ‘sore’ hip turned into not...
View ArticleClik here to view.
Recipe – Vegetable tagine with chickpeas & raisins
Cholesterol-friendly. Method: Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, rasins and stock, then bring to the boil....
View ArticleClik here to view.
Heart-healthy Recipe – Easiest-ever Paella
PREP: 5 MINS COOK: 25 MINS SERVES 4 Nutrition (per serving): Kcal 518 Fat 12g Saturates 0.4g Carbs 75g Sugars 5g Fibre 5g Protein 32g Salt 1.29g Ingredients: 1 tbsp olive oil 1 leek or onion, sliced...
View ArticleUnlocking Strength and Stability: 3 Reasons You Must Train the Posterior...
By Jo Everill-Taylor In the world of fitness, it’s easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However, neglecting the muscles of the posterior chain—the...
View ArticleThe Rotator Cuff
The shoulder joint, also known as the glenohumeral joint is a ball and socket joint. It is made up of the head of the humerus and the glenoid fossa of the scapula (the top of the upper arm and the side...
View ArticleClik here to view.
Is Health a Choice? Do you keep it NEAT?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL After 35 years in the health industry I have begun to question what it takes to make the choice to change your lifestyle and choose a...
View ArticleClik here to view.
Can We Keep Group Reformer Safe?
Article by Gill Cummings-Bell BA (Hon’s) M.Sc. PGCE. MBA Written using ‘HI’ an ‘AI’ free zone (Human error forgiveness needed) Group Reformer Yes or NO! Group exercise is deemed to be a class of...
View ArticleClik here to view.
Workforce Governance and Registration Scheme Project Update
Thank you to all of you who have been following our communications on the Workforce Governance and Registration Scheme Project. This is a sector wide project commissioned by Sport England and UK Sport...
View ArticleClik here to view.
Gluten free lemon drizzle cake
Check out Krisztina’s wonderful gluten free lemon drizzle cake, a delicious alternative for the Christmas period! Ingredients for Cake 60g coconut flour 60g almond flour 75g of granulated sweetener...
View Article